Publications

Tips for a Safe Night Out 
Centre for Addictions Research of BC (2009)
This fact sheet gives tips on what to look for in a bar or club, which ones to avoid, and a few guidelines on low-risk drinking.

Tips for Cutting Back or Quitting Drinking Alcohol 
Centre for Addictions Research of BC (2009)
Most moderate drinkers could benefit from cutting down on their alcohol intake. Some would be wise to consider quitting drinking altogether. If you think it’s time to cut down on or quit drinking but don’t know where to start, here are some simple steps to help you on your way toward a healthier, harm-free lifestyle.

Tips for Cutting Back or Quitting Methamphetamine 
Centre for Addictions Research of BC (2009)
Trying to cut back on or quit using methamphetamine can be very difficult if you’re not ready to change, or if you’re not prepared to experience some discomfort as a result of adjusting your habits. If you are committed to making changes but aren’t sure where to start, consider these practical steps toward reducing your use or living methamphetamine-free.

Tips for Cutting Back or Quitting Using Cannabis 
Centre for Addictions Research of BC (2009)
Most people who use cannabis in their youth stop using it when they get older. If you’ve decided to cut down on or quit using cannabis but aren’t sure how to get started or are having difficulty, this tip sheet provides six steps to changing your current substance use patterns.

Tips for Dealing with Alcohol or Other Drug Overdose (OD) Situations 
Centre for Addictions Research of BC (2009)
This fact sheet touches on alcohol poisoning - tips to prevent it and what to do if someone has it, and drug overdoses - tips to prevent it and what to do and not to do if someone is overdosing.

Tips for Finding Help for Alcohol and Other Drug Problems 
Centre for Addictions Research of BC (2009)
The only way to deal with a substance use problem is to make positive changes that lead back to a healthy lifestyle. When given the right tools, many people are able to treat their own substance use problems, but sometimes a substance use problem requires emergency assistance.

Tips for Hosting a Teen Party: How to Deal with the Alcohol Question 
Centre for Addictions Research of BC (2009)
Before you agree to host a party involving alcohol, be clear on the laws regarding minors drinking in your home. You should also consider the benefits and consequences involved in hosting a social event where alcohol is present.

Tips for Quitting Smoking 
Centre for Addictions Research of BC (2009)
While it’s easy to come up with reasons and excuses for continuing to smoke, most people admit there are good reasons to quit using tobacco. If you’ve made a decision to give up smoking cigarettes but aren’t sure how to quit, try these six steps for living cigarette-free.